i'm tired enough to get mad.

i can't stand to live with someone that is have a high level of pessimistic. it's like, you have a life but you're controlled by someone else? and you always giving up so easily. my God, you're pathetic. it's also useless, trying to get this pessimistic people up again. if we gave them support, at first they will think about it. but after they think about it, there must be something that can make them think that they can't never do it. come on, what are you?

i have my own believe that people can change if they are willing to change. and i'm pretty sure lots of people knows that. we can do it, with or without support, but the question is do you want to change?

don't answer that if you're not sure about your answer. i don't need your answer anyway, i need your prove. i know it's not that fast, but why don't you have a try? try to change isn't so bad. i've done it. and believe me, it works! well, it's because i am willing to do it.

so, the key to success is will! remember, if there's a will, there's a way. :)

again, i can't stand anyone with a big level of pessimistic. sorry.

"ams"

tips to prevent the 'monday blues'.

so, here's what i've got from this month's readers digest. tips on how to prevent your monday blues. you know, everyone seems to hate waking up early in the monday morning. well, i do too. sleeping is the only thing i love the most at a time like this. plus, when it's raining in the morning, oh God, that is for me is what i called PERFECT LIFE! it's hard enough to open up your eyes, but it's even hard for me to face the truth that i'll go to a class on monday morning. it sucks, i know.

but i read this great article from readers digest and maybe i will try it on monday. or even tomorrow morning. oh well, we'll see it then.

BEAT THE SLEEPING HABBIT.

• avoid the weekend 'recovery' - we should sleep eight hour a day, no more and no less. it's enough for you to sleep in one day. if you sleep like more than eight hours, the water on your body will not stand it. and we'll get dizzy. trust me, it is dizzy.
• set a sleep-in limit - if you can, go to bed earlier on saturday night. automatically, on sunday you'll sleep early too.
• get out into the sun - even if you're late to bed, get up within an hour past your weekday rise time. the morning sun will resets your body clock and your sleeping time will be back on track.

so, there it is, i hope it work. i never tried it though, but i'm sure i will, tomorrow. i guess. :)

well, good luck on trying that one!

"ams"

taming your temper.

i've been reading 'Reader's Digest' lately. and i found out that this book have so many things that can taught me more than i used to know. so i decided to buy it every month. and i'm gonna share something, it could be anything, from every single edition. today i'm gonna share one thing, that, for me it's very useful. it's about taming your temper. i know a lot of people that have an anger problems. like they can't control their anger, so they do stuffs like fighting, smoking, drinking, etc. well, it's bad. and i'm wondering why they do that? okay, they want to wreak their anger, but that way? i'm telling you people, STUPID THINGS LIKE THAT ARE NOT THE ANSWER FOR ANY OF YOUR ANGER! when you realize something you've done, you'll regret it. what i'm trying to say here is, hey! there's lots of things you can do when you're in a bad mood, or even in a high temper. so, i'm gonna share you what i've got from reading 'Reader's Digest' this month.

• EXERCISE - physical exertion can help for brief, short term anger. so, instead of drinking and fighting and other stupid stuff, why don't you exercise your body. besides, it's good for your health.
• WRITE A LETTER - or a blog. when you can write almost anything that you wanna say. even though, you're not gonna send it to someone. trust me you won't.
• COOL OFF - if you're out of control, you'll not confront the person straightaway. again, it'll not clear out the problems.
• COMMUNICATE - sit down a bit, relax, buy a cup of coffee, thinking what are the problems, and you can talk to a person that is close to you. maybe they could help.
• USE HUMOR - think about something very funny. that can make you laugh and forget about your anger for a bit. for me, it worked!
• PROS AND CONS - think like this "is the anger achieving anything or is it just hurting me?"
• PROBLEM-SOLVE - ask yourself, "is there anything i can do about this whole situation?
• ACCEPTANCE - you have to know that somethings in this life just aren't fair enough for yourself. and we have to accept that, hey, it's all God's plan anyway.

so there it is. i hope this could work on those who have a very bad temper. but i have to tell you, it's all coming back to you all now. whether you want to change what you're thinking and do or you won't change a bit. i know it's hard to control your anger, but you have to try it first. like they said, "if there's a will, there's always a way."

give it a try! :)

"ams"