tips to prevent the 'monday blues'.

so, here's what i've got from this month's readers digest. tips on how to prevent your monday blues. you know, everyone seems to hate waking up early in the monday morning. well, i do too. sleeping is the only thing i love the most at a time like this. plus, when it's raining in the morning, oh God, that is for me is what i called PERFECT LIFE! it's hard enough to open up your eyes, but it's even hard for me to face the truth that i'll go to a class on monday morning. it sucks, i know.

but i read this great article from readers digest and maybe i will try it on monday. or even tomorrow morning. oh well, we'll see it then.

BEAT THE SLEEPING HABBIT.

• avoid the weekend 'recovery' - we should sleep eight hour a day, no more and no less. it's enough for you to sleep in one day. if you sleep like more than eight hours, the water on your body will not stand it. and we'll get dizzy. trust me, it is dizzy.
• set a sleep-in limit - if you can, go to bed earlier on saturday night. automatically, on sunday you'll sleep early too.
• get out into the sun - even if you're late to bed, get up within an hour past your weekday rise time. the morning sun will resets your body clock and your sleeping time will be back on track.

so, there it is, i hope it work. i never tried it though, but i'm sure i will, tomorrow. i guess. :)

well, good luck on trying that one!

"ams"